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We will explore the powerful practice of Kundalini each week aligning with the cycles of nature (seasons, moon phases,  elements & energy) tuning into the wisdom of our bodies. Kundalini Yoga is a game changing practice utilizing mantra, movement, breath and sound – it supports and helps us to balance our endocrine, nervous, respiratory and immune systems.

Kundalini Harmony

Spa is a slow-flow based class that is built on the Fluid Yoga Sequencing. Through slow mindful movement, soft and considerate theming, this class will allow you to find inner wisdom through deep relaxation. This practice is very gentle and recommended for all levels.  

SPA Yoga

Yogis of all levels are invited to explore their practice in this class.  This vinyasa style class embraces qualities embodied by the universal elements, earth, water, fire, air and space.  The fluid style of teaching includes simple cueing and a broad range of variations for all levels of yogis.

Fluid Yoga Flow

We will create some heat with Yang postures & movement, core,  (yoga/Pilates/barre infused) to open and build strength then move into yin postures to cool down calming the mind, body & spirit.

 

Yang/Yin Yoga

This nurturing class brings balance to the body and the mind through holding poses and exploring what each pose has to offer you. By combining the beautiful qualities of mindfulness and breath, we slow down and relax the nervous system &  become stronger mentally and physically. We all need to find moments to slow down and experience some calm in our lives. These classes provide that opportunity. Class ends with a guided meditation.
No yoga experience needed, come as you are!

Yin Yoga

Come as you are and allow me to introduce you to the experience and magic of this practice. 
Kundalini yoga focuses on the energy of the body,with powerful breathing exercises, as well as movement, mantra and meditation.
Kundalini has a direct impact on the major systems in the body : endocrine, nervous and digestive systems. When these systems are running smoothly overall health and well being is often a result.

Kundalini Yoga

Celestial Phases LLC

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Donna holds a safe, sacred space to support your healing experience, by setting intention, clearing blocks and spiritual guidance.  She utilizes her guides, angels and goddess energy along with yours to provide healing that is in alignment with what is perfect for your physical, emotional and spiritual body in that moment to create a sense of calm and clarity. 


Reiki Healing 55 minutes

Reiki Healing 30 minute


Donna provides a safe space for you during the six weeks to feel supported during this powerful healing experience. We begin the journey with a self-inquiry to fill out to prepare for our first session. We will co-create an EM"POWER"MENT intention during our first session with real, raw conversation and card guidance. Empowerment Healing Sessions consist of energy healing utilizing breath work, sound and empower homework to anchor into your authentic "YOU"NESS.  

Learn to be present to witness and observe, feel and move the energy of self-destructive patterns to live a more balanced life.
Learn tools for stress, mind/body connection (Empower Homework -Kriyas (movement), mantra, journaling and meditation, deeper connection with guides, angels and goddess, spiritual guidance and support.
Rejuvenation, calm and a sense of peace and harmony​
How is an Empowerment Session different from Reiki Healing Session?
Requires six-week commitment (6 -60 minute prebooked energy/breath/movement session depending on plan created together).
Empower Homework to integrate into your week.
 Why 6 weeks? 
6-weeks will give us 40 days for your mind to create new neuropathways to break self-sabotaging habits & patterns.

Empowerment Session 6 weeks


A shortened version of the 6-week Level Up EM"POWER"MENT sessions giving us 21 days which can support remarkable shifts and soften those self-sabotaging habits and patterns. 

Celestial Phases LLC

Classes

Weekly Classes

Yang/Yin Yoga

Yin Yoga

Kundalini Yoga

Kundalini Harmony

Fluid Yoga Flow

SPA Yoga

Reviews

Address

Book your appointment

Celestial Phases LLC

Opening hours

Classes

Weekly Classes

Yang/Yin Yoga

Yin Yoga

Kundalini Yoga

Kundalini Harmony

Fluid Yoga Flow

SPA Yoga

Opening hours

Reviews

Address

Book your appointment

Opening hours